Cest La Miko : DaoYin 導引養生功 马 王 堆: 马 王 堆 导引 术 (带口令) Ma Wang Dui
Today 10th February 2015 get my first exposure to the first 2 movement . very interesting
and some part of the moves similar to yi jin jing which I have not praticed for a while.
Up moves is breathe in and Down moves is breathe out
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