Daoyin 基本动作 Exercises Basic SET Part 3

A)  Basic
    1.  Nerve Calmimg, Mind Regulating method
    2.  Qi harmonising and Breathing regulating Method
    3.  13 Steps Body Stretching Exercise
    4.   Blood Nourishing, Qi Replenishing, Longevity Enhancing method

                            2.  Qi harmonising and Breathing regulating Method

                                               

                     3.       引體令柔十三式

            4.   Blood Nourishing