Wednesday, December 31, 2014

養生功18式 ......陳式太極拳 Part 8

Japanese Student and China Master

Published on Mar 6, 2014

1﹑起勢 Opening Tai Chi

2﹑金剛搗碓 Buddha's Attendant Pounds The Mortar

3﹑懶扎衣 Lazy About Tying The Coat

4﹑六封四閉 Six Sealing And Four Closing

5﹑單鞭 Single Whip

6﹑白鶴亮翅 The White Crane Spreads It's Wings

7﹑斜行 Walk Forward Diagonally

8﹑摟膝 Brush Knee

9﹑拗步 Three Steps Forward

10﹑掩手肱捶 Hidden Fist Punch

11﹑高探馬 High Pat On the Horse

12﹑左蹬一根 Side Kick With Left Heel

13﹑玉女穿梭 The Jade Lady Works At Shuttles

14﹑雲手 Wave Hands

15﹑ 轉身擺蓮 Turn Body with Double Lotus Kick

16﹑當頭炮 The Cannon Fists

17﹑金剛搗碓 Buddha's Attendant Pounds The Mortar

18﹑收勢 Closing

健身氣功馬王堆導引術【教學版】

马王堆导引术 (带口令)

Ma Wang Dui

馬王堆導引術の研修１

Daoyin 導引養生功形体詩韻一演出套 Part 2

Facebook: Click For Daoyin Singapore Facebook

它已被编辑为极具艺术宫的方法。

天路彭麗媛

This form is called 形体詩韻　

In japanese 「養生功の詩」`Yōjōkō no uta

This form 形体詩韻 can do to 天路 song. Very Popular .

Demo By 由美子 Yumiko

Monday, December 29, 2014

Daoyin 导引保健功 Dao Yin Yang Sheng Gong Association INTRODUCTION Part 1

导引 is a mind body exercise which guide the qi to obtain a healing effect.

Daoyin Yang Sheng Gong is the result of a long and deep research into ancient Daoyin techniques.

Daoyin is based on the Five Natures and Three Hearts

The founder Zhang GuangeDe travelled to France, Spain, Germany and Japan to teach
and promote Daoyin so that more people can learn and benefit. He received an award
for Advance in Sport Science and technology in 1992 from the chinese goverment for
his research and contributions.

There are more than 170 sets of movements or forms in Daoyin.
Some trainer called it 艺术.

机构：导引养生功中心（新加坡）

Organisation: Dao Yin Yang Sheng Gong Association (Singapore)

Facebook: Click For Daoyin Singapore Facebook

BENEFITS: La-Jing is a Chinese exercise of stretching shrunken tendons.
Shrunken tendons can cause various illness such as leg pain,
knee pain,neck pain, waist or back pain and have difficulty
bending or kneeling.

我喜欢这样的功夫，因为动作是如此具有挑战性......

Practice Venues :

HQ Branch at Amk Central
Level 7 of Car Park Blk 712A ( to left of Central Stage AMK Central )

Time: Wed and Friday @ 8pm to 9pm ( Night Practice )

练习璧山 AMK 公园 Bishan Amk Park opp blk 341 amk market..
Mon-Friday 7am - 8am (Morning Practice)

Basket ball court opp Blk 157 AMK Ave 4 Near Kebun Baru CC Bus 268 269 76
At base of Amk town Garden 7am - 8am (Morning Practice)

Bishan Branch

Woodland

Marsiling

President : Teacher 老师 Mr Ho

老师从他的一群学生培养了许多认证气功教师

导引养生功是生命科学。其运动被归类为
A）基本
1.神经镇静，头脑调节方法
2.益气协调和呼吸调节法
3.13个步骤身体伸展运动
4.补血养血，益气补养，长寿增强方法

C）养生器械类

养生太极剑（长、短袍）
养生太极刀
养生太极单扇、双扇
养生太极棒

Daoyin Yang Sheng Gong is a Life Science. Its exercises is classifief as
A) Basic
1. Nerve Calmimg, Mind Regulating method
2. Qi harmonising and Breathing regulating Method
3. 13 Steps Body Stretching Exercise
4. Blood Nourishing, Qi Replenishing, Longevity Enhancing method

导引历史 History Of Dao Yin Gong.......Click